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Train Like the Military - Exercises, Workouts, and Principles Available for you For Your home Workouts

 

A few years ago, I spent money on a book about the Navy Seals as well as the way they worked out. I tried to uncover the book as a reference because of this article, but couldn't find it. In either case, I've retained some info from memory that I'd love to share. First of all, there was 4 main components to the Navy Seals program: top body training, stretching, core training, and cardio.

 

For reasons unknown, the guide didn't talk about lower body training. In any event, the workouts provided in the guide had been really minimalist & hundred % bodyweight exercises. I can remember for example the format of the routines. The used a pyramid style of instruction.

 

For instance, lets say that your workout consisted of pushups as well as pullups. Here is what the workout would look like using the pyramid method:

 

 

 

 

Army Workouts for Fat Loss

 

 

(image: https://i.stack.imgur.com/5nw0f.png)Military Workouts for Fat Loss

 

 

(image: https://scripts.mit.edu/~srayyan/PERwiki/images/2/23/Cm2Particlesc_small.png)Military Principles for Fat Loss

 

 

Army Cardio for Fat Loss

 

 

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