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Cod Fish Oil - The #1 Problem With many Cod Fish Liver Oil Supplements
(image: https://picography.co/page/1/600)If you have been using cod fish oil for it's omega-3 fatty acid benefits, then you may want to start thinking of changing supplements. This guide discusses why you need to reconsider what you're taking or try to avoid cod fish liver oil all together.
If you've arthritis, then you are able to really benefit from taking this sort of supplement. The benefits of it for relieving the aches as well as pains that are included with rheumatoid arthritis are well-known and are still strong.
Though the majority of people are under the impression that there is a ton of DHA and EPA omega-3 fats in cod fish oil. But in reality, there is significantly less in this particular kind of supplement after that quality fish oil supplements.
The standard capsule of this particular type of supplement just contain around 100mg of both DHA and EPA omega-3. To get the suggested dosage of DHA and EPA, you'd have to take around four of those capsules one day!
Additionally, they tend to consist of much more EPA omega 3 than DHA omega-3. In terms of bio-availability (the capacity for the body to easily absorb nutrients), you want there the be read more DHA than EPA. On top of this, the human brain is made up of thirty % DHA.
But that is not even the biggest problem with cod fish liver oil...
What you really have to be cautious of is overdosing on vitamin A or maybe Vitamin D. Due to the high amounts of these supplements in cod fish oil, you are able to simply review the recommended dietary allowance of each, particularly when you bring it in liquid form.
In fact, pregnant women are recommended not to even take it all together due to it is high vitamin A levels. They are also concerned with the fact that there are contaminants which are present in most brands.
Website: https://urbanmatter.com/liv-pure-reviews-do-the-ingredients-work-for-liver-health-and-weight-loss/
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